Stress or mood swings rock everyone's balance from time to time. However, too much stress, anxiety, depression, or worry can make you feel overwhelmed and act inappropriately. When moods and emotions get the better of you—when they begin to interfere with your career or personal relationships—it’s time to make a change. No matter how stressful your job, close relationships, or current life situation, you can learn to harness your emotions and bring your life into balance. Read Full Story
