Rain and cold weather make you crave hot chocolate and a hug. But, if they 're not in range, a warm water bath can be a better substitute. Why ? Because five reasons abstracted from huffingtonpost below : calm In addition to cleansing the body, a warm water bath also has calming benefits. Steam coming out of the shower to make your body relax, but it can also make the water hot muscle flexing. In short, perceived fatigue was away all day. Improve Brain Performance: Yes, not only soothing, bath turns positive effect on the brain. The warmth of the water, making the body more quiet overall and triggers the brain to rid itself of the " junk " that accumulates day. Few tips, mix a few drops of aromatherapy oils in the bath water to get maximum relaxation. reduce stress: Fatigue or stress after working all day and immediately disappeared when the whole body submerged in warm water and soft foam. Additional eucalyptus or lavender oil can speed up the body to reduce stress while bathing. Sleeping More Soundly: It is no secret if a warm water bath can help you sleep more soundly. The reason, in the bath, hot water helps to improve the body temperature and when out of the tub, along with decreased body temperature, brain also releases the hormone melatonin which triggers sleepiness. Overcoming Symptoms of Flu: Hot steam when you breathe bath would relieve respiratory tract and relieve headaches. In addition, the warm water also helps relieve sore muscles. Source: Article
